on-time to bed, sluggish morning
24oz hydro surge, caf by 9:40ish
220.4# as weighed - [24oz = 1.5#] == 218.9# supposedly
nails

litterbox; pipeline next kibble bag

Styertowne PF: 4 stamina circuits:
Leg press: 20x125#; 20x130#; 23x135#; 20x175#
Lat pulldown: 20x60#?; 20x62.5#, 20x65#; 20x70#
Shoulder press: 20x25# vertical grip, 20x22.5# h.grip, 20x27.5# v, 20x25# h
Finished with treadmill: .5mi at 4.5mph jog; walk a bit, .1 mi at 7.5mph, walk pulse down to 130- bpm

a can of tuna 20g, SR ciabatta 5g? chopped romaine MAYBE 1g (borderline negligible)

* * *

7p Guild v Guild