Dalek appt conf black-holed :: delayed a day

when the dust settles we need a better system to pipeline Mrs daily packets of chews, protein etc

on-time to bed, on-time to rise hydro surge, caf protein cocoa; the last bagel w/brie deli sliced turkey + swiss still holding up fine for a sandwich 1 slice Costco pep pizza napleotano uuhhh wut :o run down the laundry pipeline airtight storage bin(s); maybe more 2.5gal slider-seal bags - definitely 1 bin for snacks / perishables / meds - large airtight seal solution for lappy + associated electronics travel grocery leg brekarito prdn batten down last hatches ahead of... (...more)

disappointing storage run; closest warmalt still closed
"Call From the Deep" session #4: harvesting seaweed for water breathing potions

fried rice; finish Margo's Money Troubles

guest room tidy-up; lots o laundry; big box store closed w/electrical outage?
Main Street Cravings: classic for her, rodeo style chicken for him, fries for all
continue Margo's Got Money Troubles

awake just a little before alarm, maybe 6:20~25 hydro surge, caf 29g protein cocoa oo vitamin etc bagel w/brie 46g tofu 'wich more ham sandwiches? Labyrinth (1986, Jennifer Connolly, David Bowie) * * * After rolling it around in my head a bit, I was still unsatisfied with the reco to add seated leg curl (hamstrings/glutes) as a 4th machine to round out session time, if I change format from [4 circuits x 12 reps] to [3 circuits x 10 reps]. The rationale was buffering knee joint and ACL... (...more)