night-before shave ++ woke ~10 before 6a alarm protein cocoa 29g + on-track shower more shave by 7a? stunning in static "more shave" put me a few behind schedule ; 7:33 ofc open pseudo-deli sliced trky on mini rolls ~20g. best-by dated Nov; but it felt less-than-fresh, so expedited eating. Cava salmon + yogurt dill bowl: 710 cal, 35g protein walnuts 5g - payrolled; prepped funds for bills - g drv / archive / windfall sheet should help trace when / how much Roths were originally fu... (...more)

woke ~4:40, up ~5:15 cocoa 29g + suppl by 6; 1/2 empty shwasher gray polo sweater kind of day 7:27 ofc open earliest to date : 30m lunch \o/ 1/2 tofu wich 22g : 51g before 8a scouted Mrs worksite 'hood; not much to see w/o getting feet on the ground :p clubhouse fitness rm tour COA finalized, "Informed Delivery" restored gumbo over rice :Q Mad Men S6 thru E3 ish - Cashflow-specific parts of cyclic bal / fcst sheet maint is caught-up There's a certain convenience about cloud she... (...more)

woke ~5:30; stalled til ~6:10? protein cocoa 29g cashflow bal sheets caught-up; fcast, retiremt acct records still need a little work on-track showered + devastating in black a few behind schedule Would've worn black sweater polo if weather widget/app wasn't so obtuse about showing today's high ... 3 blocks out, had to circle back for fon; ofc still open by 7:35 tofu wich 43g by 8:15; 72g cumulative is a huge early-morning surge Rosemary Deck daily rate is $18; monthly rate $145 for up to 12... (...more)

6a woke w/alarm protein cocoa 29g, supplements, unload shwasher, clear sink backlog pd hardware, dept store revolving accts on track showered shaved sharply dressed in new shoes - chinos - belt a little behind schedule but not crucially so; office opened at 7:37 pb wich 7g on 2 slc Food Lion ww 2x4g == 15g ; 44g so far today 2:30pm tofu wich 43g ; 87g before dinner moving vehicule registration cost about what I thought it would my 1st Monday dept teleconf meeting; what a lot of new... (...more)

woke 3:30-4:30ish, really up ~7:45?
defrost ciabatte for week's tofu wiches
strip / remake bed
foot/leg rub star redemption
laundry day
dice snausage for Mrs brekaritos

try to update balance / forecast sheets between random spitballs

2p a Dungeon and/or a Dragon

pay hardware and dept store revolving accts